Blog

If you live with both anxiety and ADHD, you know how exhausting it can be. It’s like being pulled in two directions at once: your body is...

Living with ADHD isn’t just about being a bit distracted — it can feel like your brain is juggling a dozen tabs open at once, all playing...

Anxiety is more than just feeling nervous. It can show up as racing thoughts, muscle tension, difficulty sleeping, and a sense of unease...

Agoraphobia is often misunderstood. It’s not simply a fear of crowded places or public spaces — it’s a deep fear of being stuck,...

If you're new to the idea of walk and talk therapy – especially by phone – you might be wondering what it actually looks like. At Walking...

We all get stuck sometimes. Mentally stuck. Emotionally stuck. Feeling like we’re replaying the same thoughts, worries, or decisions on a...